Name: Atkilt Wot Bet Siljo Vegetable Stew With Mustard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: African
Ingredients: 2 tablespoons olive oil; 1 onion, finely chopped; 3 cloves of garlic, minced; 1 teaspoon ginger, grated; 1 teaspoon turmeric; 1 teaspoon cumin; 1 teaspoon paprika; 1/2 teaspoon cinnamon; 1/4 teaspoon cayenne pepper; 2 carrots, peeled and sliced; 1 potato, peeled and cubed; 1 cup cauliflower florets; 1 cup green beans, trimmed and cut into bite-sized pieces; 1 cup cabbage, shredded; 1 cup vegetable broth; 2 tablespoons mustard; Salt and pepper, to taste; Fresh cilantro, for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add the chopped onions and sauté until they turn translucent, about 5 minutes.
Stir in the garlic and ginger, and cook for another minute until fragrant.
Add the turmeric, cumin, paprika, cinnamon, and cayenne pepper. Stir well to combine and let the spices toast for a minute to release their flavors.
Toss in the carrots, potatoes, cauliflower, green beans, and cabbage. Mix everything together until the vegetables are coated with the spices.
Pour in the vegetable broth and bring the stew to a gentle simmer. Cover the pot with a lid and let it cook for about 20-25 minutes, or until the vegetables are tender.
Stir in the mustard, salt, and pepper, adjusting to taste. Let the stew simmer for an additional 5 minutes to allow the flavors to meld.
Once cooked, sprinkle fresh cilantro over the stew for a burst of freshness and color.

Ingredients

Instructions

Nutrition Facts

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