Avocado Tuna Salad Recipe Paleo Keto Whole30
Avocado Tuna Salad Recipe Paleo Keto Whole30
Ingredients
Instructions
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Begin by cutting the avocados in half and removing the pits. Use a spoon to scoop out the flesh into a medium-sized mixing bowl. Mash the avocado with a fork until smooth, but with a few chunks remaining for texture.
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Add the drained tuna to the bowl with the mashed avocado. Gently fold the tuna into the avocado until well combined.
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Mix in the diced red onion, halved cherry tomatoes, and chopped parsley. The vibrant colors of the ingredients will make the salad visually appealing.
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Drizzle the olive oil over the salad mixture and squeeze the juice of one lemon on top. The lemon juice brings a refreshing tanginess to the salad.
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Season with salt and pepper to taste. Remember that tuna already contains some salt, so be cautious not to overdo it.
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Once all the ingredients are well incorporated, give the salad a final taste and adjust the seasonings if needed.
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Serve the Avocado Tuna Salad on a bed of mixed greens, as a filling for lettuce wraps, or enjoy it straight out of the bowl for a quick and satisfying meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 20 g
- Saturated Fat
- 3 g
- Cholesterol
- 40 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 10 g
- Sugars
- 2 g
- Protein
- 25 g
Now that you have this Avocado Tuna Salad recipe in your collection, you can easily whip up a wholesome and delicious meal in no time. Enjoy the creamy texture of the avocado, the richness of the tuna, and the burst of flavors from the fresh ingredients. Whether you're looking for a quick lunch, a light dinner, or a satisfying snack, this salad has got you covered. Try it out for yourself and savor every bite of this nutritious and flavorful dish!