Baked Asparagus

Baked Asparagus

Baked Asparagus

Baked Asparagus
  • Prep 15 min
  • Cook 15 min
  • Total 30 min
  • Yield 4 servings
  • Cuisine Side Dish
  • Category Appetizer
Vegetarian Baked Asparagus Side Dish Healthy Vegetarian

Ingredients

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  2. Start by washing the asparagus spears under cold water and then patting them dry with a clean kitchen towel. Trim off the tough ends of the asparagus by gently bending each spear until it naturally snaps at the point where the tender part begins.

  3. Place the trimmed asparagus spears on the prepared baking sheet in a single layer, making sure they are evenly spaced out for even cooking.

  4. In a small bowl, combine the olive oil, minced garlic, salt, and pepper. Drizzle this mixture over the asparagus spears, using clean hands to toss the asparagus until they are well coated with the seasoned oil.

  5. Sprinkle the grated Parmesan cheese evenly over the asparagus, adding a savory and nutty flavor to the dish.

  6. Bake the asparagus in the preheated oven for about 15-20 minutes, or until they are tender but still slightly crisp. The cooking time may vary depending on the thickness of the asparagus spears, so keep an eye on them to avoid overcooking.

  7. Once the asparagus is done baking, remove them from the oven and transfer to a serving platter. Squeeze fresh lemon juice over the asparagus for a zesty finish, if desired.

  8. Serve the baked asparagus hot as a side dish alongside your favorite main course, or enjoy them on their own as a healthy snack.

Nutrition Facts

Serving size: 1 serving
Calories
180 kcal
Total Fat
14 g
Saturated Fat
3 g
Cholesterol
7 mg
Sodium
450 mg
Total Carbohydrate
8 g
Dietary Fiber
4 g
Sugars
2 g
Protein
6 g

Baked asparagus is a delightful dish that can elevate any meal with its vibrant color and fresh flavor. This recipe is not only simple to prepare but also a great way to enjoy the natural taste of this seasonal vegetable. Feel free to customize the seasoning to your liking by adding herbs, spices, or even a sprinkle of your favorite cheese. Whether you're cooking for a crowd or just for yourself, baked asparagus is a delicious and nutritious option that is sure to please your taste buds.

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