By CozyDelicious May 9, 2014

When the weather starts to turn colder, there's nothing like a warm and comforting meal to cozy up with at home. This recipe for Baked Chicken and Butternut Squash is a delicious and nutritious dish that will fill your home with wonderful aromas and bring a touch of warmth to your table. The combination of tender chicken, sweet butternut squash, and aromatic herbs creates a perfect harmony of flavors that will surely become a favorite in your household.

Prep 15 min
Cook 50 min
Total 1 hr 5 min
Yield 4 servings
Cuisine American
Category Dinner

Regular Diet Baked Chicken Butternut Squash Comfort Food Fall Recipe

Ingredients

4 boneless, skinless chicken breasts
1 small butternut squash, peeled, seeded, and cut into cubes
1 red onion, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper, to taste

Instructions

Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
Season the chicken breasts with salt, pepper, dried thyme, and dried rosemary on both sides, then place them in the baking dish.
In a separate bowl, combine the cubed butternut squash, sliced red onion, minced garlic, and olive oil. Mix well to ensure all the vegetables are coated with the oil and seasonings.
Spread the butternut squash mixture around the chicken breasts in the baking dish, making sure everything is evenly distributed.
Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
Remove the foil and continue baking for an additional 15-20 minutes, or until the chicken is cooked through and the butternut squash is tender.
Once cooked, remove the dish from the oven and let it rest for a few minutes before serving.
Serve the Baked Chicken and Butternut Squash hot, garnished with fresh herbs if desired.

Nutrition Facts

Serving size: 1 serving

Calories: 350 kcal
Total Fat: 12 g
Saturated Fat: 2 g
Cholesterol: 90 mg
Sodium: 400 mg
Total Carbohydrate: 20 g
Dietary Fiber: 4 g
Sugars: 5 g
Protein: 30 g

This Baked Chicken and Butternut Squash recipe is a wonderful way to bring the flavors of fall to your dinner table. The tender chicken pairs perfectly with the sweet and earthy butternut squash, creating a hearty and satisfying meal that your family will love. Feel free to customize this dish by adding your favorite herbs or spices to make it your own. Enjoy the cozy warmth and delicious taste of this easy-to-make recipe that promises to become a recurring favorite in your home.

Baked Chicken And Butternut Squash