Baked Fish Fillets
Baked Fish Fillets
Ingredients
Instructions
-
Preheat your oven to 400°F (200°C) and prepare a baking dish by lightly greasing it with olive oil or cooking spray.
-
Pat the fish fillets dry with a paper towel and place them in the prepared baking dish.
-
In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and pepper.
-
Drizzle the olive oil mixture over the fish fillets, making sure to coat them evenly.
-
Cover the baking dish with aluminum foil and bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
-
Remove the foil and switch the oven to broil. Broil the fish for an additional 2-3 minutes, or until the top is slightly golden and crispy.
-
Once done, remove the baking dish from the oven and let it rest for a few minutes before serving.
-
Garnish the baked fish fillets with fresh parsley and additional lemon slices if desired.
-
Serve hot and enjoy your flavorful and tender baked fish fillets!
Nutrition Facts
Serving size: 1 fillet- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Cholesterol
- 85 mg
- Sodium
- 350 mg
- Total Carbohydrate
- 5 g
- Dietary Fiber
- 1 g
- Sugars
- 1 g
- Protein
- 35 g
In conclusion, this baked fish fillets recipe is a wonderful addition to any home cook's repertoire. With simple ingredients and easy preparation, you can have a healthy and delicious meal on the table in no time. Whether you are a seafood fan or looking to incorporate more fish into your diet, this recipe is a winner. So, next time you're wondering what to make for dinner, give this recipe a try and savor the delightful flavors of perfectly baked fish fillets.