Baked Fish
Baked Fish
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
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Place the fish fillets on the prepared baking sheet and drizzle them with olive oil.
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Sprinkle the minced garlic evenly over the fillets.
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Season the fish with paprika, dried oregano, salt, and pepper, making sure to coat both sides.
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Place the lemon slices on top of the fillets for added flavor and moisture.
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Cover the baking sheet with aluminum foil and bake the fish in the preheated oven for about 15-20 minutes, depending on the thickness of the fillets. The fish should flake easily with a fork when it's done.
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Once the fish is cooked through, remove the foil and broil for an additional 2-3 minutes to get a nice golden crust on top.
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Garnish with freshly chopped parsley before serving for a pop of color and freshness.
Nutrition Facts
Serving size: 1 fillet of fish- Calories
- 280 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 70 mg
- Sodium
- 350 mg
- Total Carbohydrate
- 4 g
- Dietary Fiber
- 1 g
- Sugars
- 1 g
- Protein
- 32 g
This baked fish recipe is not only a breeze to make but also a wholesome and flavorful option for any occasion. The combination of garlic, lemon, and herbs infuses the fish with a delightful aroma and taste that will have everyone asking for seconds. Serve it with a side of roasted vegetables, a fresh salad, or some fluffy quinoa for a well-rounded meal that's as nutritious as it is delicious. Feel free to experiment with different seasonings and herbs to suit your taste preferences and make this recipe your own. Enjoy the simplicity and goodness of homemade baked fish that will surely become a family favorite in no time!