Baked Flounder Roll Ups

Baked Flounder Roll Ups

By CozyDelicious

Have you been searching for a delightful seafood dish that’s both elegant and easy to prepare? Look no further than these scrumptious Baked Flounder Roll Ups! This recipe combines the delicate flavors of flounder with a savory filling, all rolled up and baked to perfection. Whether you’re hosting a special dinner or simply craving a cozy homemade meal, these roll ups are sure to impress. Let’s dive into the recipe and get cooking!

Baked Flounder Roll Ups
  • Prep 15 min
  • Cook 20 min
  • Total 35 min
  • Yield 4 servings
  • Cuisine Seafood
  • Category Main Course
Non-vegetarian Baked Flounder Roll Ups Seafood Elegant Easy Flounder Recipe

Ingredients

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

  2. In a medium bowl, combine the breadcrumbs, Parmesan cheese, chopped parsley, minced garlic, lemon zest, salt, and pepper. Mix well to create the flavorful filling for your roll ups.

  3. Lay the flounder fillets flat on a clean surface and season each fillet with a sprinkle of salt and pepper.

  4. Divide the breadcrumb mixture evenly among the flounder fillets, spreading it over the surface of each fillet.

  5. Starting from one end, carefully roll up each flounder fillet, securing the filling inside. Place the roll ups seam-side down in the prepared baking dish.

  6. Drizzle the roll ups with olive oil and squeeze fresh lemon juice over the top.

  7. Bake in the preheated oven for 15-20 minutes, or until the flounder is cooked through and the filling is golden brown.

  8. Once done, remove the dish from the oven and let the roll ups rest for a few minutes before serving.

  9. Serve the Baked Flounder Roll Ups hot, garnished with additional chopped parsley and lemon wedges on the side.

Nutrition Facts

Serving size: 1 roll up
Calories
320 kcal
Total Fat
15 g
Saturated Fat
4 g
Cholesterol
80 mg
Sodium
600 mg
Total Carbohydrate
20 g
Dietary Fiber
2 g
Sugars
2 g
Protein
25 g

Enjoy the delightful combination of tender flounder and flavorful filling in every bite of these Baked Flounder Roll Ups. Whether you’re preparing a special meal for loved ones or simply treating yourself to a delicious dinner, this recipe is sure to bring joy to your table. Pair it with a side of steamed vegetables or a fresh salad for a complete and satisfying meal. Bon appétit!