Bay Scallops With Scallions
Bay Scallops With Scallions
Ingredients
Instructions
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Start by patting the bay scallops dry with paper towels to remove any excess moisture. Season them with salt and pepper to taste.
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In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant.
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Carefully add the bay scallops to the skillet in a single layer. Make sure not to overcrowd the pan to ensure the scallops sear evenly.
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Let the scallops cook undisturbed for about 2-3 minutes until they develop a golden crust on one side. Then, flip them over using tongs and cook for an additional 2-3 minutes on the other side.
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Add the thinly sliced scallions to the skillet and sauté them with the scallops for another minute to infuse the flavors.
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Finish the dish by adding the butter to the skillet and gently toss it with the scallops and scallions until the butter melts and coats the ingredients.
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Remove the skillet from the heat and transfer the bay scallops with scallions to a serving platter.
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Garnish with a squeeze of fresh lemon juice and a sprinkle of chopped parsley for a burst of brightness and freshness.
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Serve the bay scallops with scallions hot, alongside your favorite side dishes or over a bed of cooked pasta or rice.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 15 g
- Saturated Fat
- 5 g
- Cholesterol
- 60 mg
- Sodium
- 500 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 2 g
- Sugars
- 2 g
- Protein
- 25 g
Whether you're looking for a quick weeknight dinner idea or planning a special meal for guests, these bay scallops with scallions are sure to impress. The simplicity of this recipe allows the natural flavors of the scallops and scallions to shine, creating a dish that is both comforting and refined. Enjoy the tender texture of the scallops combined with the savory aroma of garlic and scallions, all brought together with a touch of buttery richness. This dish is a delightful way to elevate your home cooking and savor the joys of a delicious seafood meal.