Bean Burgers With Coriander Cream
Are you looking to add a delicious and nutritious twist to your burger nights? Look no further than these Bean Burgers With Coriander Cream! Packed with flavor and plant-based goodness, these burgers are perfect for a cozy night in or a fun gathering with friends. The combination of hearty beans and zesty coriander cream will have your taste buds dancing with delight. Let's get cooking!
Ingredients
Instructions
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In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly broken down but still have some texture.
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Add the chopped red onion, minced garlic, ground cumin, chili powder, breadcrumbs, salt, and pepper to the mashed beans. Mix well until all the ingredients are evenly combined.
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Divide the bean mixture into four equal portions and shape them into burger patties.
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Heat a drizzle of oil in a non-stick skillet over medium heat. Cook the bean burgers for about 4-5 minutes on each side, or until they are golden brown and heated through.
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While the burgers are cooking, prepare the coriander cream by mixing the plain yogurt, chopped coriander, and lime juice in a small bowl. Season with salt and pepper to taste.
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Toast the burger buns in the skillet or oven until they are warm and slightly crispy.
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Assemble your bean burgers by placing a patty on each bun, topping with a generous dollop of coriander cream, and adding your favorite toppings such as lettuce, tomato, or avocado.
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Serve the bean burgers warm and enjoy the delicious flavors!
Nutrition Facts
Serving size: 1 burger (including bun and toppings)- Calories
- 350 kcal
- Total Fat
- 7 g
- Saturated Fat
- 2 g
- Cholesterol
- 10 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 55 g
- Dietary Fiber
- 12 g
- Sugars
- 5 g
- Protein
- 15 g
These Bean Burgers With Coriander Cream are a fantastic way to incorporate more plant-based meals into your diet without compromising on taste. They are not only flavorful and satisfying but also a great option for a quick and easy weeknight dinner. Customize them with your favorite toppings and enjoy a cozy meal that everyone will love. So, next time you're craving a burger, give this recipe a try and savor the goodness of homemade bean burgers with a delightful coriander cream twist.