Bean Patties With Tomato Relish
Looking for a delicious and satisfying vegetarian dish to add to your recipe repertoire? These Bean Patties With Tomato Relish are sure to become a new favorite! Packed with flavor and wholesome ingredients, these patties are not only easy to make but also a great option for a meatless meal. The combination of hearty beans and tangy tomato relish creates a delightful balance of textures and tastes that will leave you wanting more. Perfect for a cozy dinner at home or a casual gathering with friends, these bean patties are versatile and sure to impress both vegetarians and meat-eaters alike.
Ingredients
Instructions
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In a large mixing bowl, mash the black beans using a fork or potato masher until mostly smooth, with some chunks remaining for texture.
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Add breadcrumbs, chopped onion, minced garlic, cumin, paprika, salt, and pepper to the mashed black beans. Mix well until all ingredients are combined.
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Shape the bean mixture into patties, about 1/2 inch thick and 3 inches in diameter. Place them on a plate and refrigerate for 15-20 minutes to help them firm up.
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In a skillet over medium heat, heat olive oil. Add the bean patties and cook for 4-5 minutes on each side, or until they are golden brown and crispy.
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While the patties are cooking, prepare the tomato relish. In a small saucepan, combine cherry tomatoes, balsamic vinegar, and honey. Cook over low heat for 5-7 minutes, stirring occasionally, until the tomatoes are soft and the mixture has thickened slightly.
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Serve the bean patties topped with the warm tomato relish and garnish with fresh parsley.
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Enjoy your Bean Patties With Tomato Relish warm, with a side salad or your favorite grains for a complete and satisfying meal.
Nutrition Facts
Serving size: 1 patty with relish- Calories
- 280 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 40 g
- Dietary Fiber
- 10 g
- Sugars
- 6 g
- Protein
- 10 g
These Bean Patties With Tomato Relish are a wonderful option for a meatless meal that doesn't skimp on flavor or satisfaction. Whether you're a vegetarian looking for new recipes or simply want to add more plant-based options to your menu, these patties are a tasty and nutritious choice. The combination of protein-rich beans and vibrant tomato relish creates a harmony of flavors that will delight your taste buds and leave you feeling nourished. Try this recipe for a cozy dinner at home or impress your guests at your next gathering with these flavorful and hearty bean patties.