Bean Soup With Tamale Dumplings

Bean Soup With Tamale Dumplings

Craving a warm and comforting dish that's perfect for chilly evenings? Look no further than our Bean Soup With Tamale Dumplings recipe! This hearty and flavorful dish combines the rich and savory flavors of bean soup with the delightful texture of tamale dumplings. It's a cozy and satisfying meal that is sure to become a favorite in your household.

Bean Soup With Tamale Dumplings
  • Prep 30 min
  • Cook 2 hr 50 min
  • Total 3 hr 20 min
  • Yield 6 servings
  • Cuisine Mexican
  • Category Main Course
Vegetarian bean soup tamale dumplings comfort food hearty soup Mexican-inspired vegetarian

Ingredients

Instructions

  1. In a large pot, combine the dried pinto beans and water. Bring to a boil, then reduce heat and let simmer for about 2 hours, or until the beans are tender.

  2. Add the diced onion, minced garlic, diced red bell pepper, cumin, chili powder, salt, and pepper to the pot. Let the soup simmer for an additional 30 minutes to allow the flavors to meld together.

  3. In a mixing bowl, combine the cornmeal, flour, baking powder, and salt. Mix well.

  4. In a separate bowl, whisk together the milk and vegetable oil. Slowly add the wet ingredients to the dry ingredients, stirring until just combined.

  5. Gently fold in the diced green chilies and shredded cheddar cheese to the batter.

  6. Using a spoon, drop spoonfuls of the tamale batter into the simmering bean soup. Cover the pot and let the dumplings cook for about 15-20 minutes, or until they are cooked through.

  7. Once the tamale dumplings are cooked, ladle the bean soup with tamale dumplings into bowls. Garnish with fresh chopped cilantro for an extra burst of flavor.

Nutrition Facts

Serving size: 1 bowl (approx. 350 g)
Calories
420 kcal
Total Fat
18 g
Saturated Fat
6 g
Cholesterol
30 mg
Sodium
600 mg
Total Carbohydrate
45 g
Dietary Fiber
12 g
Sugars
5 g
Protein
18 g

This Bean Soup With Tamale Dumplings recipe is a wonderful way to enjoy a cozy and delicious meal with your loved ones. The combination of hearty bean soup and fluffy tamale dumplings creates a dish that is both comforting and satisfying. Give this recipe a try and see how it quickly becomes a favorite in your home!

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