Black Bean And Avocado Tamales
If you're looking for a comforting and flavorful dish that's perfect for a cozy night in or a gathering with friends, these Black Bean and Avocado Tamales are a must-try. Tamales are a traditional Mexican dish made of masa dough steamed in corn husks, typically filled with a variety of delicious ingredients. This recipe puts a unique twist on the classic tamale by incorporating the creamy richness of avocado and the earthy flavors of black beans. These tamales are perfect for anyone looking to add a touch of Mexican-inspired goodness to their cooking repertoire.
Ingredients
Instructions
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In a large mixing bowl, combine the masa harina, vegetable broth, lard or shortening, baking powder, and salt. Mix well until you have a smooth dough-like consistency.
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In a separate bowl, mix together the black beans, mashed avocados, shredded cheese, cilantro, cumin, and chili powder until well combined.
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To assemble the tamales, spread a thin layer of the masa dough onto a corn husk, leaving space around the edges. Spoon a generous amount of the black bean and avocado mixture onto the center of the dough.
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Carefully fold the sides of the corn husk over the filling, then fold up the bottom of the husk to enclose the tamale.
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Place the tamales upright in a steamer pot, making sure they are tightly packed to prevent them from unfolding during cooking.
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Steam the tamales for about 45-60 minutes, or until the dough is cooked through and easily pulls away from the husk.
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Once cooked, carefully unwrap the tamales and serve hot with your favorite toppings, such as salsa, sour cream, or a squeeze of fresh lime juice.
Nutrition Facts
Serving size: 1 tamale- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 6 g
- Cholesterol
- 30 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 32 g
- Dietary Fiber
- 8 g
- Sugars
- 2 g
- Protein
- 10 g
These Black Bean and Avocado Tamales are a delightful twist on a traditional Mexican dish, combining the creamy texture of avocado with the hearty flavors of black beans. Whether you're looking to impress your guests at a dinner party or simply craving a comforting meal at home, these tamales are sure to satisfy. So gather your ingredients, set aside some time for assembly, and enjoy the delightful taste of homemade tamales straight from your kitchen!