Black Bean And Quinoa Veggie Burgers Recipe On Food52
If you're on the lookout for a delicious plant-based meal that's both satisfying and nutritious, you're in luck. These Black Bean and Quinoa Veggie Burgers are a delightful twist on the classic burger recipe. Packed with protein, fiber, and plenty of flavor, these burgers are sure to become a staple in your kitchen. Whether you're a vegetarian, a vegan, or just looking to incorporate more plant-based meals into your diet, these veggie burgers will not disappoint.
Ingredients
Instructions
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In a large mixing bowl, mash the black beans with a fork until they are mostly smooth but still have some texture.
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Add the cooked quinoa, red onion, garlic, red bell pepper, parsley, tomato paste, cumin, chili powder, salt, and pepper to the bowl with the black beans. Mix until well combined.
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Add the breadcrumbs to the mixture and stir until everything is evenly incorporated. If the mixture seems too wet, add a bit more breadcrumbs.
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Divide the mixture into equal portions and shape them into patties.
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Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
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Serve the black bean and quinoa veggie burgers on whole grain buns with your favorite toppings like avocado, lettuce, tomato, and any condiments of your choice.
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Enjoy your homemade veggie burgers with a side salad, sweet potato fries, or any other accompaniments you desire.
Nutrition Facts
Serving size: 1 veggie burger patty- Calories
- 320 kcal
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 550 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 12 g
- Sugars
- 3 g
- Protein
- 14 g
These Black Bean and Quinoa Veggie Burgers are not only delicious but also versatile. Feel free to customize them with your favorite spices, herbs, or vegetables. Whether you're hosting a barbecue, preparing a quick weeknight dinner, or simply craving a hearty plant-based meal, these burgers are a wonderful option. Plus, they freeze well, so you can make a batch ahead of time for busy days. Make these burgers a part of your regular recipe rotation for a wholesome and flavorful dining experience.