Black Bean Brownies
Indulging in a sweet treat doesn't have to mean sacrificing your health goals. These Black Bean Brownies are a delightful twist on a classic dessert, packed with fiber and protein from the unexpected star ingredient - black beans! They are moist, rich, and utterly delicious, making them a perfect guilt-free indulgence for any occasion. Let's dive into this recipe that will surely become a new favorite in your baking repertoire.
Ingredients
Instructions
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Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking pan with cooking spray or line it with parchment paper for easy removal later.
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In a food processor, combine the black beans, eggs, melted coconut oil or butter, cocoa powder, sugar, vanilla extract, baking powder, and salt. Blend the mixture until smooth and well combined, scraping down the sides of the processor bowl as needed.
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Fold in the chocolate chips into the batter, reserving a few for topping if desired.
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Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.
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If desired, sprinkle the remaining chocolate chips on top of the batter for an extra chocolatey touch.
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Bake in the preheated oven for 25-30 minutes or until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs.
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Allow the brownies to cool in the pan for at least 15 minutes before cutting into squares and serving. Enjoy!
Nutrition Facts
Serving size: 1 brownie- Calories
- 180 kcal
- Total Fat
- 9 g
- Saturated Fat
- 6 g
- Cholesterol
- 47 mg
- Sodium
- 120 mg
- Total Carbohydrate
- 22 g
- Dietary Fiber
- 3 g
- Sugars
- 14 g
- Protein
- 4 g
These Black Bean Brownies are a fantastic way to sneak some extra nutrition into your dessert while still satisfying your sweet tooth. They are perfect for a cozy night in, a special celebration, or simply as a wholesome treat to enjoy any day of the week. Plus, they are so easy to make that you'll want to whip up a batch whenever the craving strikes. Give this recipe a try and delight in the rich, fudgy goodness that these brownies bring to the table. Your taste buds and your body will thank you!