Quesadillas are a classic comfort food loved by many for their cheesy, flavorful goodness. Today, we’re putting a nutritious twist on this beloved dish with our delicious Black Bean Quesadillas recipe. Packed with protein-rich black beans, gooey melted cheese, and flavorful spices, these quesadillas are a satisfying and wholesome meal that the whole family will enjoy. Whether you’re looking for a quick weeknight dinner or a tasty snack, these Black Bean Quesadillas are sure to become a favorite in your household.
**Black Bean Quesadillas**
**Ingredients:**
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup shredded cheddar or Mexican blend cheese
– 1/2 red onion, diced
– 1 red bell pepper, diced
– 1 tsp ground cumin
– 1 tsp chili powder
– 1/2 tsp garlic powder
– Salt and pepper, to taste
– 4 large flour tortillas
– Cooking spray
– Optional toppings: salsa, sour cream, avocado, cilantro
**Instructions:**
1. **Prepare the Black Bean Filling:** In a medium bowl, mash half of the black beans with a fork until slightly chunky. Add in the remaining whole black beans, diced red onion, diced red bell pepper, ground cumin, chili powder, garlic powder, salt, and pepper. Mix well to combine.
2. **Assemble the Quesadillas:** Place a large skillet over medium heat. Lightly spray the skillet with cooking spray. Lay a flour tortilla flat on the skillet. Spoon a generous amount of the black bean filling onto one half of the tortilla. Sprinkle a handful of shredded cheese on top of the filling. Fold the empty half of the tortilla over the filling to create a half-moon shape.
3. **Cook the Quesadillas:** Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese is melted. Repeat the process with the remaining tortillas and filling.
4. **Serve and Enjoy:** Once all the quesadillas are cooked, remove them from the skillet and place them on a cutting board. Allow them to cool for a minute before slicing each quesadilla into wedges. Serve the quesadillas hot with your favorite toppings such as salsa, sour cream, avocado slices, or fresh cilantro.
5. **Storage Tip:** If you have leftover quesadillas, store them in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply place them in a skillet over medium heat until warmed through.
These Black Bean Quesadillas are not only delicious but also versatile – feel free to customize them with your favorite ingredients such as diced tomatoes, jalapeños, or corn. They make a great option for a meatless meal or a tasty appetizer for gatherings. So, next time you’re craving a quick and flavorful dish, whip up a batch of these Black Bean Quesadillas for a satisfying and nutritious treat that will surely impress your taste buds.