Blackened Orange Roughy Recipe
When it comes to preparing a flavorful and satisfying seafood dish, Blackened Orange Roughy is a top choice that never disappoints. The delicate flakiness of the Orange Roughy paired with a perfectly seasoned blackened crust creates a dish that is not only delicious but also visually impressive. This recipe is a wonderful option for a cozy dinner at home or to impress guests with your culinary skills. Let's dive into the simple steps to create this fantastic dish!
Ingredients
Instructions
-
In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper. This will be your flavorful blackening seasoning mix.
-
Pat dry the Orange Roughy fillets with paper towels to remove excess moisture. This will help the seasoning adhere better to the fish.
-
Brush both sides of each fillet with the melted butter, ensuring they are evenly coated.
-
Sprinkle the blackening seasoning mix generously over both sides of the Orange Roughy fillets, gently pressing the seasoning into the fish to ensure it sticks.
-
Heat a heavy-bottomed skillet over medium-high heat. Once hot, carefully place the seasoned fillets in the skillet.
-
Cook the fish for about 3-4 minutes on each side, or until the fillets are blackened and opaque in the center. Cooking time may vary depending on the thickness of the fillets.
-
Once cooked through, remove the Orange Roughy fillets from the skillet and let them rest for a couple of minutes before serving.
-
Serve the Blackened Orange Roughy fillets hot with your favorite side dishes, such as a fresh green salad, roasted vegetables, or garlic-infused rice.
Nutrition Facts
Serving size: 1 fillet- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 9 g
- Cholesterol
- 120 mg
- Sodium
- 650 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 2 g
- Sugars
- 1 g
- Protein
- 34 g
Preparing this dish is quick and straightforward, making it an excellent choice for a busy weeknight dinner or a special weekend meal. Treat yourself and your loved ones to this Blackened Orange Roughy recipe, and enjoy a delicious culinary experience that will warm both the heart and the stomach.