Blueberry Muffins Recipe Paleo Gluten Free
Indulge in a guilt-free treat with these delightful Blueberry Muffins. Perfect for those following a paleo or gluten-free lifestyle, these muffins are a wholesome and delicious option for breakfast or a sweet snack. Packed with juicy blueberries and natural ingredients, these muffins are sure to become a family favorite in no time. Let's dive into the recipe:
Ingredients
Instructions
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Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
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In a large mixing bowl, combine the almond flour, coconut flour, baking soda, and salt. Mix well to ensure the dry ingredients are well incorporated.
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In another bowl, whisk together the eggs, maple syrup, melted coconut oil, and vanilla extract until smooth.
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Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix – a few lumps are okay.
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Gently fold in the fresh blueberries, being careful not to break them.
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Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
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Bake in the preheated oven for 20-25 minutes, or until the muffins are golden and a toothpick inserted into the center comes out clean.
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Remove the muffins from the oven and allow them to cool slightly in the tin before transferring to a wire rack to cool completely.
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Serve the muffins warm or at room temperature. Enjoy the burst of juicy blueberries in every bite!
Nutrition Facts
Serving size: 1 muffin- Calories
- 180 kcal
- Total Fat
- 13 g
- Saturated Fat
- 5 g
- Cholesterol
- 47 mg
- Sodium
- 90 mg
- Total Carbohydrate
- 13 g
- Dietary Fiber
- 3 g
- Sugars
- 7 g
- Protein
- 5 g
These Blueberry Muffins are not only delicious but also a wholesome option for those seeking a paleo or gluten-free treat. The almond and coconut flours provide a moist and tender texture, while the blueberries add a burst of fruity flavor. Whether you enjoy them for breakfast on the go or as a midday snack, these muffins are sure to satisfy your cravings. Treat yourself to these flavorful muffins and embrace the goodness of homemade baking. Happy baking!