Boiled Pinto Beans

Boiled Pinto Beans

Boiled Pinto Beans

  • Prep 8 hr
  • Cook 2 hr
  • Total 10 hr
  • Yield 6 servings
  • Cuisine Mexican
  • Category Main Course
Vegetarian Boiled Pinto Beans Beans Vegetarian Protein Fiber Comfort Food

Ingredients

Instructions

  1. Rinse the dried pinto beans under cold water in a colander, removing any debris or discolored beans. Place the rinsed beans in a large pot.

  2. Add 8 cups of water to the pot with the beans. The water should completely cover the beans. Allow the beans to soak in the water for at least 6-8 hours or overnight. This process helps to soften the beans and reduce cooking time.

  3. Once the beans have soaked, drain and rinse them again under cold water.

  4. Return the beans to the pot and add fresh water to cover the beans by about an inch.

  5. Add the halved onion, smashed garlic cloves, and bay leaf to the pot with the beans. These aromatics will infuse the beans with additional flavor as they cook.

  6. Bring the pot to a boil over medium-high heat, then reduce the heat to low and let the beans simmer gently. Skim off any foam or scum that rises to the surface of the water.

  7. Cover the pot with a lid slightly ajar to allow steam to escape. Cook the beans for about 1 1/2 to 2 hours, or until they are tender but not mushy. Stir the beans occasionally and check the water level, adding more water if needed to keep the beans submerged.

  8. Once the beans are cooked to your liking, season them with salt and pepper to taste. Discard the onion, garlic, and bay leaf.

  9. Remove a ladleful of beans and mash them with a fork before returning them to the pot. This will help thicken the cooking liquid and create a creamy texture.

  10. Serve the boiled pinto beans hot as a side dish, or use them in your favorite recipes such as soups, stews, salads, or burritos.

Nutrition Facts

Serving size: 1 serving
Calories
220 kcal
Total Fat
0.5 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
5 mg
Total Carbohydrate
40 g
Dietary Fiber
8 g
Sugars
1 g
Protein
14 g

Enjoy the delicious simplicity of perfectly boiled pinto beans, ready to elevate your meals with their wholesome goodness. Whether you're looking for a nutritious protein source or a comforting addition to your favorite dishes, these beans are sure to satisfy. Experiment with different seasonings and additions to customize the flavor to your liking. Boiled pinto beans are not just a convenient pantry staple; they're a delicious foundation for countless savory creations that will warm your heart and nourish your body.