Bolinho De Feijão Bean Fritters
If you're looking to bring a taste of Brazil to your kitchen, then you're in for a treat with this delightful recipe for Bolinho De Feijão, traditional Brazilian bean fritters. These crispy-on-the-outside, soft-on-the-inside fritters are bursting with flavors that will transport you to the vibrant streets of Rio de Janeiro with every bite. Perfect as a snack, appetizer, or side dish, Bolinho De Feijão is a versatile dish that is sure to impress your family and friends. Let's dive into the recipe:
Ingredients
Instructions
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In a large bowl, mash the black beans using a fork or a potato masher until you achieve a smooth consistency. Leave some whole beans for texture if desired.
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Heat a bit of oil in a pan over medium heat. Add the onions, garlic, and bell pepper. Sauté until they are soft and fragrant, about 3-4 minutes.
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Add the sautéed vegetables to the mashed black beans along with the chopped parsley. Mix well to combine all the flavors.
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Slowly add the cornmeal to the bean mixture, stirring continuously until a slightly sticky dough forms. Add more cornmeal if the mixture seems too wet.
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Season with salt and pepper to taste, ensuring the flavors are well balanced.
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Using damp hands, shape the bean mixture into small balls or patties. If the mixture is too sticky, wet your hands a bit to help with shaping.
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Heat oil in a deep skillet or pot for frying. The oil should be around 350°F (180°C).
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Carefully place the shaped bean fritters into the hot oil, working in batches to avoid overcrowding the pan. Fry until golden brown and crispy, about 3-4 minutes per side.
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Once cooked, remove the fritters from the oil and place them on a paper towel-lined plate to absorb any excess oil.
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Serve the Bolinho De Feijão warm with your favorite dipping sauce or enjoy them as is for a taste of Brazil in your own home.
Nutrition Facts
Serving size: 1 fritter- Calories
- 120 kcal
- Total Fat
- 4 g
- Saturated Fat
- 0.5 g
- Cholesterol
- 0 mg
- Sodium
- 200 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 4 g
- Sugars
- 1 g
- Protein
- 5 g
These Bolinho De Feijão Bean Fritters are a fantastic way to infuse your menu with a touch of Brazilian flair. Whether you're hosting a gathering or simply looking to spice up your weeknight meals, these fritters are sure to be a hit. So, gather your ingredients, get creative in the kitchen, and savor the rich and comforting flavors of Brazil with this delicious recipe.