Boricua Light Puerto Rican Food
Are you craving some delicious Puerto Rican flavors but looking for a lighter, healthier twist? Look no further than this Boricua Light Puerto Rican Food recipe! This dish combines traditional Puerto Rican ingredients with a focus on healthier cooking methods, making it a perfect choice for those seeking a nutritious and flavorful meal. Let's get cooking!
Ingredients
Instructions
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In a large skillet, heat olive oil over medium heat. Add the chicken strips and cook until lightly browned on all sides, about 5-7 minutes.
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Add the diced onion, minced garlic, sliced bell pepper, and chopped zucchini to the skillet. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes.
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Sprinkle the cumin, paprika, dried oregano, salt, and pepper over the chicken and vegetables. Stir well to combine and cook for an additional 2 minutes to allow the spices to bloom.
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Pour the chicken broth into the skillet and bring to a simmer. Add the diced tomatoes and black beans, stirring to mix everything together. Let the mixture simmer for about 10-15 minutes, allowing the flavors to meld together.
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Serve the Boricua Light Puerto Rican Food over cooked brown rice, garnished with fresh chopped cilantro, and a squeeze of fresh lime juice.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 10 g
- Saturated Fat
- 2 g
- Cholesterol
- 65 mg
- Sodium
- 680 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 9 g
- Sugars
- 5 g
- Protein
- 30 g
Enjoy this lighter take on traditional Puerto Rican cuisine with the whole family or as a flavorful indulgence for yourself. The combination of herbs and spices creates a deliciously aromatic meal that is both satisfying and good for you. Make extras for leftovers – this dish tastes even better the next day!