Bran Banana Pancakes
Are you looking for a delicious and wholesome breakfast option that will keep you satisfied all morning? Look no further than our recipe for Bran Banana Pancakes! These pancakes are not only packed with fiber and nutrients but also bursting with flavor. Perfect for a cozy breakfast at home, this recipe is sure to become a family favorite. Let's get started!
Ingredients
Instructions
-
In a large mixing bowl, whisk together the whole wheat flour, wheat bran, baking powder, cinnamon, and salt until well combined.
-
In a separate bowl, mash the ripe banana until smooth. Add in the milk, egg, honey or maple syrup, and vanilla extract. Mix until everything is well combined.
-
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
-
Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or oil to coat the pan.
-
Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface of the pancake.
-
Flip the pancake and cook for an additional 1-2 minutes, or until golden brown and cooked through.
-
Repeat with the remaining batter, adding more butter or oil to the skillet as needed.
-
Serve the Bran Banana Pancakes warm, topped with sliced bananas, a drizzle of honey or maple syrup, and a sprinkle of nuts if desired.
Nutrition Facts
Serving size: 1 pancake- Calories
- 180 kcal
- Total Fat
- 4.5 g
- Saturated Fat
- 1.2 g
- Cholesterol
- 45 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 32 g
- Dietary Fiber
- 5 g
- Sugars
- 9 g
- Protein
- 6 g
Now go ahead and whip up a batch of these Bran Banana Pancakes for your next weekend breakfast or brunch. Your family and friends will thank you for the delicious treat!