Brazilian Black Bean Burger
Nothing beats a flavorful, hearty black bean burger for a satisfying and protein-packed meal. Inspired by Brazilian cuisine, this recipe for Brazilian Black Bean Burger will transport your taste buds to the vibrant flavors of South America. Packed with spices and herbs that are characteristic of Brazilian dishes, these tasty burgers are perfect for a cozy night in or a sunny backyard barbecue.
Ingredients
Instructions
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In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but with some texture remaining.
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Add in the cooked quinoa, chopped onion, garlic, red bell pepper, cumin, paprika, oregano, salt, and pepper. Mix well to combine all ingredients thoroughly.
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Stir in the breadcrumbs to help bind the mixture together. If the mixture seems too wet, add more breadcrumbs as needed.
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Using your hands, shape the mixture into burger patties of your desired size, making sure to compact them well to prevent them from falling apart during cooking.
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In a large skillet over medium heat, add the olive oil. Once hot, carefully place the burger patties in the skillet, cooking for about 4-5 minutes on each side until they are crispy and golden brown.
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While the burgers are cooking, prepare your burger buns and desired toppings such as lettuce, tomato, avocado slices, and any sauces you prefer.
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Once the patties are cooked, assemble your Brazilian Black Bean Burgers by placing each patty on a bun and topping them with your favorite toppings.
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Serve hot and enjoy the delicious flavors of Brazil in every bite!
Nutrition Facts
Serving size: 1 burger- Calories
- 320 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 12 g
- Sugars
- 5 g
- Protein
- 15 g
There you have it - a delightful Brazilian twist on a classic burger favorite! The combination of black beans, quinoa, and flavorful spices creates a burger that is both delicious and nutritious. Whether you're a vegetarian looking for a new recipe to try or simply want to add more plant-based meals to your diet, these Brazilian Black Bean Burgers are sure to become a go-to meal option for cozy nights at home or sunny outdoor gatherings. Enjoy the taste of Brazil with this easy and satisfying recipe!