Brown Rice And Chicken Bake

Brown Rice And Chicken Bake

By CozyDelicious

If you're looking for a wholesome and satisfying meal that's as cozy as it is delicious, this Brown Rice and Chicken Bake recipe is sure to become a new favorite in your household. This hearty dish combines the nuttiness of brown rice with tender chicken and a medley of flavorful vegetables, all baked together to perfection. Perfect for a busy weeknight dinner or a laid-back weekend meal, this recipe is easy to prepare and is guaranteed to please even the pickiest of eaters.

  • Prep 15 min
  • Cook 1 hr
  • Total 1 hr 15 min
  • Yield 4 servings
  • Cuisine American
  • Category Main Course
Non-vegetarian Brown Rice Chicken Bake Vegetables Healthy

Ingredients

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

  2. In a medium saucepan, combine the brown rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 30-40 minutes, or until the rice is tender and the liquid is absorbed.

  3. While the rice is cooking, season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.

  4. Heat the olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

  5. In the same skillet, add the diced bell pepper and sliced zucchini. Cook for 3-4 minutes, or until slightly softened.

  6. Transfer the cooked rice to the prepared baking dish, spreading it out evenly. Place the seared chicken breasts on top of the rice.

  7. Arrange the cooked bell pepper, zucchini, and cherry tomatoes around the chicken.

  8. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.

  9. Remove the foil and bake for an additional 5-10 minutes to allow the top to brown slightly.

  10. Garnish with fresh parsley before serving.

Nutrition Facts

Serving size: 1 serving
Calories
380 kcal
Total Fat
9 g
Saturated Fat
2 g
Cholesterol
100 mg
Sodium
600 mg
Total Carbohydrate
35 g
Dietary Fiber
3 g
Sugars
4 g
Protein
40 g

Enjoy the comforting flavors and wholesome goodness of this Brown Rice and Chicken Bake, perfect for cozy nights in or casual gatherings with loved ones. We hope this recipe becomes a regular addition to your meal rotation, bringing warmth and flavor to your table.

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