C Vegetables
When it comes to wholesome and delicious meals, incorporating a variety of colorful vegetables is always a good idea. Not only do vegetables add vibrant flavors, but they also provide essential vitamins and nutrients. If you're looking for a simple and nutritious dish to enjoy, our recipe for "C Vegetables" is sure to become a household favorite. Packed with a medley of veggies rich in vitamin C, this dish is not only good for you but also incredibly tasty. Let's get started on creating this colorful and nutritious meal!
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a large bowl, combine the sliced red, yellow, and orange bell peppers, chopped red onion, zucchinis, cherry tomatoes, and minced garlic.
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Drizzle olive oil over the vegetables and sprinkle with dried oregano, salt, and pepper. Toss well to evenly coat all the veggies with the seasonings.
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Spread the seasoned vegetables in a single layer on the prepared baking sheet.
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Roast the vegetables in the preheated oven for about 25-30 minutes or until they are tender and slightly caramelized.
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Once done, remove the baking sheet from the oven and drizzle the lemon juice over the roasted veggies. Give them a gentle toss to incorporate the lemon juice.
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Transfer the roasted 'C Vegetables' to a serving dish and garnish with freshly chopped parsley.
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Serve the colorful and flavorful vegetables hot as a side dish or enjoy them on their own for a light and healthy meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 180 kcal
- Total Fat
- 9 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 22 g
- Dietary Fiber
- 6 g
- Sugars
- 12 g
- Protein
- 4 g
These "C Vegetables" make a wonderful addition to any meal. Whether you're looking to brighten up your plate with a burst of colors or simply want to increase your daily vegetable intake, this recipe is a winner. Feel free to customize the veggies based on your preference and what's in season. Enjoy the goodness of vitamin C-rich vegetables in every delicious bite!