Canned
Canned green beans are a versatile pantry staple that can be easily incorporated into a variety of delicious dishes. In this recipe, we're turning a simple can of green beans into a flavorful and satisfying side dish that is perfect for a cozy family dinner or a quick weeknight meal.
Ingredients
Instructions
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Prepare the Green Beans: Drain the canned green beans and rinse them under running water to remove any excess salt or preservatives.
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Sauté the Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant.
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Add the Green Beans: Add the drained green beans into the skillet with the garlic. Stir well to coat the green beans with the garlic-infused oil.
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Season with Salt and Pepper: Season the green beans with salt and pepper to taste. Be mindful not to oversalt since canned green beans can sometimes contain added salt.
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Cook the Green Beans: Cook the green beans for about 5-7 minutes, stirring occasionally, until they are heated through and slightly tender.
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Toast the Almonds: While the green beans are cooking, toast the sliced almonds in a separate dry skillet over medium heat until they turn golden brown and fragrant, about 3-4 minutes. Keep an eye on them as they can burn quickly.
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Serve: Once the green beans are cooked to your desired tenderness, transfer them to a serving dish. Sprinkle the toasted almonds over the green beans for a crunchy texture and nutty flavor.
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Enjoy: Serve the canned green beans with garlic and almonds hot as a side dish alongside your favorite protein or enjoy them on their own as a light and nutritious snack.
Nutrition Facts
Serving size: 1 serving- Calories
- 150 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 5 g
- Sugars
- 3 g
- Protein
- 4 g
By following this simple recipe, you can elevate a humble can of green beans into a delicious and flavorful dish that is sure to become a new family favorite. The combination of garlic and almonds adds depth and crunch to the green beans, making them a standout side dish for any occasion. So next time you're looking for a quick and easy way to spruce up your weeknight dinners, reach for that trusty can of green beans and give this recipe a try!