Caribbean Stewed Red Beans
If you're craving a taste of the Caribbean right in your own kitchen, look no further than this delightful recipe for Caribbean Stewed Red Beans. Bursting with vibrant flavors and savory spices, this dish will transport you to the sunny beaches of the islands in just one bite. Perfect for a cozy family dinner or a casual gathering with friends, these hearty stewed beans are sure to become a favorite in your recipe rotation.
Ingredients
Instructions
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Start by soaking the dried red beans in a large bowl of water overnight.
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In a large pot over medium heat, warm the olive oil. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
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Stir in the diced red and green bell peppers, cooking until they start to soften, approximately 5 minutes.
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Drain the soaked red beans and add them to the pot along with the can of diced tomatoes, vegetable broth, smoked paprika, cumin, dried thyme, salt, and pepper. Stir well to combine all the ingredients.
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Bring the mixture to a gentle boil, then reduce the heat to low and let the beans simmer, covered, for about 1 1/2 to 2 hours, or until the beans are tender and the flavors have melded together.
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Taste and adjust the seasoning as needed with additional salt and pepper.
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Once the beans are fully cooked, serve them hot over a bed of cooked rice if desired, garnished with fresh chopped cilantro for a burst of freshness.
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Enjoy your Caribbean Stewed Red Beans with a side of plantains or a simple green salad for a complete and satisfying meal that will transport your taste buds to the sunny shores of the Caribbean.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 55 g
- Dietary Fiber
- 14 g
- Sugars
- 6 g
- Protein
- 15 g
There you have it! A delicious and flavorful recipe for Caribbean Stewed Red Beans that will add a touch of island flair to your kitchen. Whether you're looking to explore new culinary horizons or simply enjoy a comforting meal, this dish is sure to be a hit with your family and friends. So, grab a bowl, dig in, and savor the taste of the Caribbean right at home.