Quinoa is a versatile grain that can easily be infused with vibrant Caribbean flavors to create a delightful and nutritious dish. This Caribbean Style Quinoa recipe combines the nutty taste of quinoa with the tropical sweetness of pineapple, the bold flavors of bell peppers, and a hint of spice for a truly satisfying meal that will transport you to the sunny shores of the Caribbean. Whether you’re looking for a meatless Monday option or simply want to add some variety to your meal rotation, this recipe is sure to be a hit!
**Caribbean Style Quinoa**
**Ingredients:**
– 1 cup quinoa
– 2 cups vegetable broth
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 small red onion, diced
– 1 can (8 oz) crushed pineapple, drained
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Fresh cilantro for garnish
– Lime wedges for serving
**Instructions:**
1. Rinse the quinoa in a fine mesh strainer under cold water for a minute. This helps remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes until all the liquid is absorbed and the quinoa is fluffy.
3. While the quinoa is cooking, heat a tablespoon of olive oil in a large skillet over medium heat.
4. Add the diced bell peppers and onion to the skillet and sauté until they are tender, about 5-7 minutes.
5. Stir in the drained crushed pineapple, cumin, smoked paprika, garlic powder, salt, and pepper. Cook for an additional 2-3 minutes to allow the flavors to meld.
6. Once the quinoa is ready, fluff it with a fork and transfer it to the skillet with the vegetable mixture.
7. Gently toss everything together until well combined. Taste and adjust seasonings if needed.
8. Serve the Caribbean Style Quinoa warm, garnished with fresh cilantro and a squeeze of lime juice for a burst of freshness.
9. Enjoy this delightful dish as a main course or as a side to your favorite Caribbean-inspired protein, such as jerk chicken or grilled shrimp.
Quinoa is not only a great source of plant-based protein but also a good alternative to rice or pasta, making it a healthy choice for those looking to incorporate more whole grains into their diet. The combination of sweet pineapple, savory bell peppers, and aromatic spices in this recipe adds depth and complexity to the quinoa, creating a truly satisfying meal that is both delicious and nutritious. Whether you’re a fan of Caribbean cuisine or just looking to change up your menu, this Caribbean Style Quinoa is a must-try for your next meal!
