Cauliflower And Anchovy Pasta

Cauliflower And Anchovy Pasta

By CozyDelicious

Craving a comforting and flavorful dish for dinner tonight? This Cauliflower and Anchovy Pasta recipe is the perfect blend of savory and hearty flavors that will satisfy your taste buds. The combination of tender cauliflower and salty anchovies creates a delicious and unique pasta dish that is sure to become a family favorite. Let's dive into the recipe and get cooking!

  • Prep 15 min
  • Cook 25 min
  • Total 40 min
  • Yield 4 servings
  • Cuisine Italian
  • Category Pasta
Non-vegetarian Cauliflower Anchovy Pasta Comforting Flavorful Savory Hearty

Ingredients

Instructions

  1. Bring a large pot of salted water to a boil. Cook pasta until al dente, then drain and set aside.

  2. Heat olive oil in a skillet, add garlic, cook until fragrant.

  3. Add anchovy fillets, break them up, and let them melt into the oil.

  4. Add red pepper flakes and cauliflower, cook until tender and caramelized.

  5. Toast panko breadcrumbs until golden brown.

  6. Add capers to the skillet with cauliflower, season with salt and pepper.

  7. Pour reserved pasta water into the skillet to create a light sauce.

  8. Add cooked pasta to the skillet, toss gently to coat in sauce.

  9. Sprinkle Parmesan cheese over the pasta and mix well.

  10. Serve in bowls, topping with toasted breadcrumbs and fresh parsley.

Nutrition Facts

Serving size: 1 serving
Calories
480 kcal
Total Fat
20 g
Saturated Fat
5 g
Cholesterol
15 mg
Sodium
780 mg
Total Carbohydrate
60 g
Dietary Fiber
5 g
Sugars
3 g
Protein
15 g

So, the next time you're looking to switch up your pasta game, give this recipe a try and watch it become a staple in your culinary repertoire. Enjoy!

You may have missed