Chana Masala
Are you craving a delicious and comforting Indian dish to warm up your home with delightful aromas and flavors? Look no further than our flavorful recipe for Chana Masala. This classic North Indian dish features tender chickpeas simmered in a spicy and tangy tomato-based sauce, infused with aromatic spices that will transport you to the bustling streets of Mumbai. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to become a staple in your cooking repertoire. Let's get started!
Ingredients
Instructions
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Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and sauté until golden brown, about 5 minutes.
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Add the minced garlic, grated ginger, and chopped green chilies to the pan. Sauté for another 2 minutes until fragrant.
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Stir in the ground cumin, coriander, turmeric, paprika, garam masala, and salt. Cook the spices for a minute to bloom and release their flavors.
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Add the diced tomatoes to the pan and cook until the mixture thickens, about 5-7 minutes.
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Pour in the drained and rinsed chickpeas and water. Stir well to combine all the ingredients.
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Bring the mixture to a simmer, then cover the pan with a lid. Let it cook on low heat for 15-20 minutes to allow the flavors to meld together.
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Taste and adjust the seasoning with more salt or spices if needed.
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Garnish the Chana Masala with fresh cilantro and serve hot with a squeeze of lemon juice over the top. Enjoy with steamed basmati rice or warm naan bread for a complete meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 12 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 780 mg
- Total Carbohydrate
- 56 g
- Dietary Fiber
- 12 g
- Sugars
- 12 g
- Protein
- 14 g
This Chana Masala recipe is perfect for cozy nights at home or when you want to impress your friends and family with a taste of authentic Indian cuisine. The combination of hearty chickpeas and aromatic spices makes this dish a satisfying and nutritious option for all occasions. Don't be afraid to experiment with the spice levels to suit your personal preferences. So, roll up your sleeves, gather your ingredients, and dive into the world of Indian flavors with this delectable Chana Masala recipe. Happy cooking!