Cheese Tofu Casserole
Are you looking for a comforting and satisfying dish to warm you up on a chilly evening? Look no further than our delicious Cheese Tofu Casserole! This dish is perfect for those cozy nights when you want something hearty and flavorful to enjoy with your loved ones. Packed with protein from the tofu and rich, gooey cheese, this casserole promises to be a new family favorite. Let's dive into the recipe and get cooking!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and grease a casserole dish with cooking spray.
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Press the tofu to remove excess water, then cut it into bite-sized cubes. Arrange the tofu cubes in a single layer on a baking sheet lined with parchment paper and bake in the preheated oven for 25-30 minutes until lightly browned.
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In the prepared casserole dish, layer the cooked quinoa on the bottom. Top with the baked tofu cubes and pour the marinara sauce evenly over the tofu.
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Sprinkle the shredded mozzarella and grated parmesan cheeses over the top of the casserole. Season with garlic powder, dried oregano, red pepper flakes, salt, and pepper.
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Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
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Once the casserole is cooked to perfection, remove it from the oven and let it cool slightly. Garnish with fresh basil leaves for a pop of color and added freshness.
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Serve the Cheese Tofu Casserole hot, scooping out generous portions onto plates.
Nutrition Facts
Serving size: 1 serving (approximately 1/6 of casserole)- Calories
- 350 kcal
- Total Fat
- 18 g
- Saturated Fat
- 7 g
- Cholesterol
- 30 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 4 g
- Sugars
- 6 g
- Protein
- 25 g
Whether you're a tofu enthusiast or looking to incorporate more plant-based protein into your diet, this Cheese Tofu Casserole is a fantastic option for cozy dinners at home. With its gooey cheese, flavorful seasonings, and wholesome ingredients, this dish is sure to become a regular on your weekly menu rotation. Gather your family and friends around the table, and savor the deliciousness of this comforting casserole.