Chicken And Brussels Sprouts
Chicken And Brussels Sprouts
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and prepare a baking dish by greasing it lightly with olive oil.
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Season the chicken breasts with salt, pepper, dried thyme, and smoked paprika on both sides.
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In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the chicken breasts until golden brown, about 3-4 minutes per side. Transfer the chicken to the prepared baking dish.
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In the same skillet, add the remaining tablespoon of olive oil. Add the halved Brussels sprouts and minced garlic. Cook, stirring occasionally, until the Brussels sprouts are slightly caramelized, about 5-6 minutes.
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Pour in the chicken broth and let it simmer for 2-3 minutes to reduce slightly. Season with additional salt and pepper if needed.
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Pour the Brussels sprouts and sauce over the chicken breasts in the baking dish. Sprinkle the grated Parmesan cheese on top.
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Cover the dish with foil and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender.
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Once done, remove the foil and broil for an additional 2-3 minutes until the cheese is golden and bubbly.
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Garnish with chopped fresh parsley before serving. Enjoy your comforting Chicken and Brussels Sprouts!
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 18 g
- Saturated Fat
- 4 g
- Cholesterol
- 110 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 5 g
- Sugars
- 3 g
- Protein
- 40 g
This delightful recipe for Chicken and Brussels Sprouts is a simple yet flavorful way to elevate your weeknight dinners. The combination of tender chicken, caramelized Brussels sprouts, and savory Parmesan cheese creates a harmonious dish that will warm your heart and fill your belly. Give this recipe a try and savor the cozy flavors that will surely make it a staple in your home.