Chicken And Yellow Squash
If you're looking for a comforting and nutritious meal to serve your family, look no further than this delightful recipe for Chicken and Yellow Squash. Packed with savory flavors and wholesome ingredients, this dish is perfect for a cozy night in or a weekend gathering. The tender chicken paired with the vibrant yellow squash creates a delicious combination that is sure to please everyone at the table.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and lightly grease a baking dish with non-stick cooking spray.
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In a skillet over medium heat, add the olive oil and sauté the diced onion until it becomes translucent, about 3-4 minutes.
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Add the minced garlic and continue cooking for another minute until fragrant.
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Push the onions and garlic to one side of the skillet and add the chicken breasts.
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Season them with dried rosemary, thyme, salt, and pepper.
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Cook the chicken for about 4-5 minutes on each side, until they are lightly browned.
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Remove the chicken from the skillet and place it in the prepared baking dish.
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In the same skillet, add the sliced yellow squash and sauté for about 5 minutes, or until they start to soften.
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Season with salt and pepper to taste.
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Arrange the cooked yellow squash around the chicken breasts in the baking dish.
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Pour the chicken broth over the chicken and squash, ensuring that everything is evenly coated.
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Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the squash is tender.
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Remove the foil during the last 5 minutes of baking to allow the chicken to brown slightly.
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Once done, remove the dish from the oven and let it rest for a few minutes before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 110 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 2 g
- Sugars
- 4 g
- Protein
- 45 g
This Chicken and Yellow Squash recipe is a delightful way to enjoy a wholesome and satisfying meal with minimal effort. The tender chicken and flavorful yellow squash come together beautifully in this dish, making it a perfect choice for any occasion. Serve it with a side of rice or fresh salad for a complete and balanced meal that your loved ones will surely enjoy. Bon appétit!