Chicken Egg Foo Young Recipe
Craving the comforting flavors of Chinese takeout, but looking to create something homemade and healthier? Look no further than this delicious Chicken Egg Foo Young recipe. Packed with savory chicken, fresh vegetables, and fluffy eggs, this dish is sure to satisfy your cravings without having to order in. Serve it with some brown rice and a side of soy sauce for a complete and satisfying meal.
Ingredients
Instructions
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In a large mixing bowl, combine the shredded chicken, bean sprouts, carrots, and chopped green onions. Mix well to combine all the ingredients.
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In a separate bowl, whisk together the beaten eggs, soy sauce, oyster sauce, cornstarch, sesame oil, and black pepper until well combined.
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Pour the egg mixture over the chicken and vegetable mixture. Gently fold everything together to ensure even distribution of the ingredients.
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Heat a large non-stick skillet over medium heat and add a drizzle of cooking oil.
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Using a ladle, scoop a portion of the egg mixture into the skillet to form a small pancake-like shape. Cook for about 2-3 minutes on one side until the bottom is set and lightly browned.
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Carefully flip the Egg Foo Young over using a spatula and cook for an additional 2-3 minutes on the other side until cooked through and golden brown.
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Repeat the process with the remaining egg mixture, adding more oil to the skillet as needed.
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Once all the Egg Foo Young patties are cooked, transfer them to a serving platter and garnish with some extra chopped green onions.
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Serve the Chicken Egg Foo Young hot with a side of brown rice and soy sauce for dipping.
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Enjoy your homemade and flavorful Chinese-inspired meal!
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 15 g
- Saturated Fat
- 4 g
- Cholesterol
- 340 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 2 g
- Sugars
- 3 g
- Protein
- 25 g
This Chicken Egg Foo Young recipe offers a wonderful balance of protein and veggies, making it a wholesome dish that's easy to prepare and tastes delicious. Feel free to customize it by adding in your favorite vegetables or swapping the chicken for shrimp or pork for a different twist. You can also make a larger batch and save the leftovers for a quick and satisfying meal the next day. Give this recipe a try and bring the taste of Chinese takeout into your own kitchen with a healthier spin!