Chicken Enchilada Light
Looking for a tasty and lighter alternative to traditional chicken enchiladas? Look no further than this delicious recipe for Chicken Enchilada Light! Packed with flavor and simple to prepare, this dish will satisfy your cravings without weighing you down. With a few easy swaps and adjustments, you can enjoy all the essence of classic chicken enchiladas in a healthier version. Let's dive into the details of this mouthwatering recipe.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic, ground cumin, chili powder, and paprika. Cook for an additional minute until fragrant.
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Add the chicken breast to the skillet and season with salt and pepper. Cook until the chicken is no longer pink in the center, about 5-6 minutes per side. Remove the chicken from the skillet and shred it using two forks.
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Return the shredded chicken to the skillet. Pour in the chicken broth and stir in the black beans, diced tomatoes, and diced green chilies. Allow the mixture to simmer for 5-7 minutes, letting the flavors meld together.
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Remove the skillet from the heat and stir in the Greek yogurt until well combined.
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To assemble the enchiladas, spoon a generous amount of the chicken mixture down the center of each tortilla. Roll up the tortillas tightly and place them seam side down in the prepared baking dish.
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Once all the tortillas are filled and rolled, sprinkle the shredded cheese evenly over the top.
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Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
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Remove the foil and bake for an additional 5-10 minutes until the cheese is golden brown.
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Garnish with chopped cilantro before serving. Enjoy your Chicken Enchilada Light hot out of the oven!
Nutrition Facts
Serving size: 1 enchilada- Calories
- 380 kcal
- Total Fat
- 12 g
- Saturated Fat
- 5 g
- Cholesterol
- 80 mg
- Sodium
- 620 mg
- Total Carbohydrate
- 32 g
- Dietary Fiber
- 6 g
- Sugars
- 5 g
- Protein
- 35 g
With its flavorful blend of spices, tender chicken, and gooey cheese, this Chicken Enchilada Light recipe offers a healthier take on a classic favorite. Perfect for a cozy dinner at home or for sharing with friends and family, these enchiladas are sure to become a staple in your recipe collection. Try them out and savor the deliciousness guilt-free!