Chicken Stir Fry Slimming World
Are you in the mood for a flavorful and healthy dish that doesn't compromise on taste? Look no further than this delicious Chicken Stir Fry Slimming World recipe. Packed with fresh ingredients and vibrant flavors, this dish is perfect for a cozy night in or a quick weeknight meal that the whole family will love.
Ingredients
Instructions
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In a bowl, combine the sliced chicken with soy sauce, sesame oil, and cornstarch. Toss well to ensure the chicken is evenly coated. Allow to marinate for at least 15 minutes to infuse the flavors.
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Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.
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Add the marinated chicken to the hot skillet in a single layer. Cook for about 3-4 minutes until the chicken is browned on all sides and cooked through. Remove the chicken from the skillet and set aside.
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In the same skillet, add a bit more oil if needed. Stir in the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
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Add in the sliced bell peppers, broccoli florets, and snow peas. Cook for 4-5 minutes, stirring frequently, until the vegetables are tender-crisp.
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Return the cooked chicken to the skillet with the vegetables. Season with salt and pepper to taste. Toss everything together to combine and heat through.
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Serve the Chicken Stir Fry hot over a bed of cooked rice or noodles. Garnish with chopped spring onions or sesame seeds for an extra burst of flavor.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 80 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 4 g
- Sugars
- 4 g
- Protein
- 35 g
By following this simple yet delicious recipe, you can create a satisfying and healthy meal that will leave you feeling nourished and content. The vibrant colors and fresh ingredients make this Chicken Stir Fry Slimming World a perfect choice for those looking to enjoy a flavorful dish while maintaining a balanced lifestyle. So why not give it a try and experience the joy of creating a homemade meal that is both delicious and good for you?