Chicken Strips Panko
Chicken Strips Panko
Ingredients
Instructions
-
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
-
In three separate shallow bowls, prepare your breading station.
-
Take a chicken tender and dredge it first in the seasoned flour, making sure it's evenly coated.
-
Dip the chicken tender into the beaten eggs, allowing any excess to drip off.
-
Coat the chicken tender in the panko breadcrumbs, pressing gently to ensure the breadcrumbs adhere to the chicken.
-
Place the breaded chicken strip on the prepared baking sheet. Repeat the breading process with the remaining chicken tenders.
-
Lightly spray the chicken strips with cooking spray.
-
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the panko coating is golden brown and crisp.
-
Serve the Chicken Strips Panko hot with your favorite dipping sauce.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 9 g
- Saturated Fat
- 2 g
- Cholesterol
- 180 mg
- Sodium
- 550 mg
- Total Carbohydrate
- 24 g
- Dietary Fiber
- 1 g
- Sugars
- 1 g
- Protein
- 35 g
These Chicken Strips Panko are not only a delicious and easy-to-make dish but also a versatile option for any occasion. Whether you're serving them up as a main course with a side of veggies or as a fun appetizer at your next party, they are sure to be a hit. With their crunchy coating and juicy interior, these chicken strips will have everyone coming back for more. So why not give this recipe a try and bring a new twist to a classic favorite? Your taste buds will thank you!