If you’re looking for the perfect dish that combines savory chicken and fresh zucchini into a delightful meal, then this Chicken Zucchini recipe is just what you need. Packed with flavors and easy to prepare, this dish is a great option for a cozy family dinner or a gathering with friends. Let’s dive into the recipe and enjoy a nutritious and delicious meal that will surely become a favorite in your kitchen.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 medium zucchinis, sliced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 small onion, thinly sliced
– 2 cloves of garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and black pepper to taste
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
Instructions:
1. Start by preheating your oven to 375°F (190°C).
2. Season the chicken breasts with salt, black pepper, dried oregano, and dried thyme on both sides.
3. In an oven-safe skillet, heat olive oil over medium-high heat.
4. Sear the chicken breasts on each side until golden brown, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.
5. In the same skillet, add a bit more olive oil if needed, then add the sliced onions and minced garlic. Cook until the onions are translucent and fragrant.
6. Add the sliced zucchinis, red bell pepper, and yellow bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.
7. Return the seared chicken breasts to the skillet, nestling them among the vegetables.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
9. Once done, remove the skillet from the oven and let it rest for a few minutes.
10. Garnish with freshly chopped parsley before serving.
This Chicken Zucchini dish is a wonderful way to incorporate seasonal vegetables into your meal, along with juicy chicken that’s packed with flavor. The combination of herbs and spices gives it a delightful aroma that will have your family and guests eagerly anticipating dinner.
Whether you’re looking for a comforting weeknight meal or a crowd-pleaser for a dinner party, this recipe is versatile and sure to impress. Plus, it’s a great way to sneak extra veggies into your diet while enjoying a wholesome and delicious dish. So next time you’re wondering what to cook, give this Chicken Zucchini recipe a try and savor all the fantastic flavors it has to offer.
