Chickpea Panisse
Looking to add a touch of French culinary flair to your home cooking repertoire? Look no further than our delicious recipe for Chickpea Panisse. This traditional Provencal dish features a crispy exterior and a creamy interior, making it a delightful appetizer or light meal. With simple ingredients and easy steps, you'll be able to transport yourself to a cozy bistro in the heart of the French countryside with every bite.
Ingredients
Instructions
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In a medium saucepan, combine the water, olive oil, salt, pepper, garlic powder, and paprika. Bring the mixture to a boil over medium heat, stirring occasionally to ensure the seasonings are well mixed.
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Once the water is boiling, reduce the heat to low and gradually whisk in the chickpea flour, stirring continuously to avoid any lumps. Keep stirring until the mixture thickens and pulls away from the sides of the pan, about 5-7 minutes.
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Remove the saucepan from the heat and pour the thickened chickpea mixture onto a baking sheet lined with parchment paper. Use a spatula to smooth the mixture into an even layer, about 1/2 inch thick. Let it cool to room temperature, then refrigerate for at least 1 hour to set.
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Once the chickpea mixture has set, use a sharp knife to cut it into rectangular pieces or any desired shapes. Heat a skillet over medium-high heat and add enough olive oil to coat the bottom of the pan.
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Working in batches, carefully place the chickpea pieces in the hot oil and fry until golden brown and crispy on both sides, about 3-4 minutes per side. Transfer the cooked panisse to a paper towel-lined plate to drain excess oil.
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Serve the Chickpea Panisse hot, garnished with fresh herbs and a sprinkle of sea salt.
Nutrition Facts
Serving size: 1 serving (approximately 100 g)- Calories
- 220 kcal
- Total Fat
- 12 g
- Saturated Fat
- 1.8 g
- Cholesterol
- 0 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 22 g
- Dietary Fiber
- 6 g
- Sugars
- 2 g
- Protein
- 8 g
EndNotes:
Add a touch of French sophistication to your dining table with these delightful Chickpea Panisse bites. Whether you're hosting a dinner party or simply craving a cozy snack, this recipe is sure to impress. Experiment with different seasonings and dipping sauces to customize the flavors to your liking. Bon appétit!