Chickpea Tikka Masala Recipe Vegan Dairy Free Oil Free Option
Craving a delicious and cozy meal that's bursting with flavor? Look no further than our Chickpea Tikka Masala recipe. This vegan and dairy-free dish offers a delightful blend of aromatic spices and creamy coconut milk, making it a perfect choice for a satisfying meal any day of the week. With the option to omit oil as well, this dish caters to various dietary preferences while still delivering a rich and luscious experience. Let's dive into creating this flavorful and wholesome Chickpea Tikka Masala!
Ingredients
Instructions
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In a large skillet over medium heat, sauté the chopped onion until translucent, about 5 minutes. Add in the minced garlic and grated ginger, stirring constantly for another minute until fragrant.
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To the skillet, add the sliced bell pepper and diced tomatoes. Cook for a few minutes until the vegetables start to soften.
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Sprinkle in the garam masala, ground cumin, ground coriander, turmeric, and paprika. Stir well to coat the vegetables with the aromatic spices.
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Pour in the coconut milk and tomato paste, stirring to combine all the ingredients. Bring the mixture to a gentle simmer.
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Add the drained chickpeas to the skillet, stirring to coat them in the flavorful sauce. Allow the dish to simmer for about 15-20 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
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Season with salt and pepper to taste, adjusting the flavors as needed. The sauce should have a rich and creamy consistency.
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Serve the Chickpea Tikka Masala over a bed of cooked rice, garnished with fresh cilantro for a pop of color and an extra burst of flavor.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 20 g
- Saturated Fat
- 14 g
- Cholesterol
- 0 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 42 g
- Dietary Fiber
- 10 g
- Sugars
- 8 g
- Protein
- 12 g
Enjoy this comforting and aromatic Chickpea Tikka Masala with your loved ones for a cozy meal that's sure to satisfy your taste buds. This dish is perfect for any occasion, whether you're looking for a quick weeknight dinner or a flavorful option for a gathering with friends. Embrace the vibrant and aromatic flavors of this vegan and dairy-free recipe, with the flexibility to make it oil-free as well. Get ready to experience a delightful symphony of spices in every bite – you'll want to make this Chickpea Tikka Masala again and again!