Chile Relleno Casserole Low Carb Taco Chile Relleno Recipe
If you're a fan of traditional Mexican flavors but want to enjoy them in a healthier, low-carb way, then this Chile Relleno Casserole recipe is just what you need. Packed with the delicious taste of chiles, melted cheese, and savory taco seasoning, this dish is a comforting and satisfying option for any meal. Whether you're looking for a cozy weeknight dinner or a dish to impress your guests, this Low Carb Taco Chile Relleno Casserole is sure to hit the spot!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
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Place the poblano chiles directly on a gas stove or under the broiler in the oven, turning occasionally until they are charred all over. This will take about 8-10 minutes. Put the charred chiles in a bowl and cover with plastic wrap to steam for 10 minutes. After steaming, peel off the skin, remove the seeds, and cut the chiles into strips.
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In a skillet over medium heat, brown the ground beef with the diced onion until no longer pink. Drain any excess fat.
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Add the taco seasoning to the beef and onion mixture, following the directions on the packet.
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Spread half of the beef mixture on the bottom of the greased baking dish. Top with half of the chile strips and half of the shredded cheddar and Monterey Jack cheeses.
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Repeat the layers with the remaining beef mixture, chiles, and cheeses.
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In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
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Pour the egg mixture evenly over the top of the casserole.
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Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes or until the eggs are set and the cheese is bubbly and golden brown.
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Let the casserole rest for a few minutes before serving. Top with sour cream, salsa, avocado slices, and fresh cilantro, if desired.
Nutrition Facts
Serving size: 1 serving- Calories
- 480 kcal
- Total Fat
- 38 g
- Saturated Fat
- 21 g
- Cholesterol
- 255 mg
- Sodium
- 620 mg
- Total Carbohydrate
- 7 g
- Dietary Fiber
- 2 g
- Sugars
- 3 g
- Protein
- 28 g
Enjoy this flavorful and satisfying Chile Relleno Casserole, a Low Carb Taco Chile Relleno Recipe that is sure to become a favorite in your household. With the perfect blend of spices, gooey melted cheese, and the mild heat of the poblano chiles, this dish brings all the comforting flavors of a traditional chile relleno in a hearty and low-carb casserole form. Whether you serve it for brunch, lunch, or dinner, this recipe is a versatile and delicious option for any occasion.