Chocolate Hummus 5 Minute Recipe Using Beans Video
Craving something sweet, but still want to keep it healthy? Look no further than this delightful Chocolate Hummus recipe! Yes, you read that right - chocolate hummus! A delicious twist on the traditional savory snack, this decadent treat is perfect for satisfying those chocolate cravings guilt-free. It's creamy, rich, and oh-so-satisfying. Plus, it takes just 5 minutes to whip up! So, let's dive into making this scrumptious Chocolate Hummus that will surely become your new favorite snack or dessert.
Ingredients
Instructions
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Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly under cold water. Pat them dry with a clean kitchen towel to remove excess moisture.
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Combine Ingredients in a Food Processor: In a food processor, add the chickpeas, cocoa powder, maple syrup, tahini, vanilla extract, and a pinch of salt.
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Blend Until Smooth: Start blending the ingredients on medium speed. While the mixture blends, gradually add 2-4 tablespoons of water, depending on how thick or creamy you prefer your chocolate hummus.
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Scrape Down the Sides: Pause the food processor occasionally to scrape down the sides with a spatula. This ensures that all ingredients are well incorporated, leading to a smooth and creamy texture.
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Adjust Consistency and Flavor: Taste the chocolate hummus and adjust the sweetness or texture by adding more maple syrup or water as needed. You can also customize the flavor by adding a bit more cocoa powder for a richer taste.
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Serve and Enjoy: Transfer the chocolate hummus to a bowl and drizzle with a swirl of tahini or a sprinkle of cocoa powder for a beautiful presentation. Top with chocolate chips, sliced fruits, nuts, or coconut flakes for added crunch and flavor.
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Storage: Store any leftover chocolate hummus in an airtight container in the refrigerator for up to a week. Give it a good stir before serving again.
Nutrition Facts
Serving size: 1 serving- Calories
- 250 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 200 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 7 g
- Sugars
- 10 g
- Protein
- 8 g
Indulge in this luscious Chocolate Hummus as a dip for fresh fruits, graham crackers, or spread it on toast for a delightful twist. It's a versatile treat that can be enjoyed as a snack, dessert, or even a delicious breakfast spread. The best part? It's made with wholesome ingredients and comes together in just 5 minutes! Feel free to get creative with your toppings and share this recipe with friends and family for a unique treat they'll adore. Happy snacking!