Clean Eating 101 60 Superfood Recipes For Every Meal
Clean Eating 101: 60 Superfood Recipes For Every Meal
Ingredients
Instructions
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Rinse the quinoa under cold water using a fine-mesh sieve to remove any bitter outer coating.
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In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce to a simmer. Cover and cook for 15-20 minutes or until all the water is absorbed.
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Fluff quinoa with a fork and set aside.
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In a large skillet, heat olive oil over medium heat.
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Add the red bell pepper, yellow bell pepper, and zucchini. Sauté for 5-7 minutes or until the vegetables are tender.
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Add the cherry tomatoes and chickpeas to the skillet. Cook for an additional 2-3 minutes, stirring occasionally.
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Stir in the cooked quinoa and mix well to combine all the ingredients.
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Remove the skillet from heat and add the chopped parsley. Season with salt and pepper to taste. Toss gently to incorporate the flavors.
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Transfer the quinoa stir-fry to serving plates.
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Sprinkle with crumbled feta cheese on top.
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Serve immediately.
Nutrition Facts
Serving size: 1 serving- Calories
- 350 kcal
- Total Fat
- 12 g
- Saturated Fat
- 3 g
- Cholesterol
- 10 mg
- Sodium
- 350 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 8 g
- Sugars
- 7 g
- Protein
- 15 g
The quinoa stir-fry is a wonderful dish that encompasses the vibrant flavors of fresh vegetables and protein-packed chickpeas, creating a well-rounded and satisfying meal. With the addition of nutrient-rich quinoa and a sprinkle of feta cheese, this recipe is both flavorful and nourishing. Perfect for a busy weeknight dinner or a weekend lunch, this dish proves that clean eating can be simple and enjoyable. Embrace the power of superfoods by incorporating this recipe into your meal rotation for a wholesome and fulfilling culinary experience.