Cold Pasta And Rice
When the weather heats up, cool and refreshing dishes are a must-have to beat the summer heat. This recipe for Cold Pasta And Rice combines the best of both worlds - pasta and rice together in a light and flavorful salad that is perfect for lunch, dinner, or a potluck gathering. Packed with fresh veggies and tossed in a tangy dressing, this dish is a delightful combination of textures and flavors. Plus, it's easy to make and can be prepared ahead of time, making it a fantastic option for meal prep. Let's get started!
Ingredients
Instructions
-
In a large mixing bowl, combine the cooked pasta and rice. Toss gently to mix them together evenly.
-
Add the diced cucumber, bell pepper, red onion, cherry tomatoes, black olives, and crumbled feta cheese to the bowl with the pasta and rice.
-
In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
-
Pour the dressing over the pasta and rice mixture. Toss everything together until well combined and evenly coated with the dressing.
-
Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together and chill.
-
Before serving, give the salad a final toss to redistribute the dressing. Taste and adjust the seasoning if needed.
-
Serve the cold pasta and rice salad chilled, garnished with fresh chopped parsley for a pop of color and extra freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 5 g
- Cholesterol
- 15 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 4 g
- Sugars
- 5 g
- Protein
- 6 g
Prepare a big batch of this salad for picnics, BBQs, or as a light lunch option during the week. It's a versatile dish that is sure to become a favorite in your recipe collection. Enjoy the refreshing blend of flavors and textures in this simple yet satisfying cold pasta and rice salad!