Collagen Peptides 101 Benefits Side Effects And Recipes We Love

Collagen Peptides 101 Benefits Side Effects And Recipes We Love

By CozyDelicious

Collagen Peptides 101: Benefits, Side Effects, and Recipes We Love

  • Prep 5 min
  • Cook PT0M
  • Total 5 min
  • Yield 1 serving
  • Cuisine American
  • Category Smoothie
Gluten-Free Low Lactose (if plant-based milk used) High Protein collagen peptides collagen smoothie healthy smoothie skin health joint support anti-aging wellness protein smoothie

Ingredients

Instructions

  1. Start by adding the collagen peptides powder to a blender.

  2. Pour in the milk of your choice.

  3. If you prefer a hint of sweetness, drizzle in honey or maple syrup.

  4. Add the vanilla extract for a touch of flavor.

  5. Sprinkle in a pinch of cinnamon for a warm and cozy aroma.

  6. Toss in a handful of ice cubes to make your drink refreshing.

  7. Blend everything together until smooth and creamy.

  8. Pour your collagen smoothie into a glass and enjoy!

Nutrition Facts

Serving size: 1 serving
Calories
150 kcal
Total Fat
2 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Sodium
80 mg
Total Carbohydrate
18 g
Dietary Fiber
0.5 g
Sugars
15 g
Protein
10 g

Whether you're looking to boost your skin's radiance, strengthen your hair and nails, or support your joints, collagen peptides are a fantastic addition to your daily routine. Give this collagen smoothie recipe a try and start reaping the benefits of this powerful protein today!

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