Cowboy Fritatta
When it comes to hearty and flavorful dishes that are perfect for any time of day, a Cowboy Frittata is the ideal choice. Packed with savory ingredients, this recipe combines the classic flavors of a hearty breakfast with the simplicity of a one-pan dish that can be enjoyed for breakfast, brunch, lunch, or even dinner. Whether you're hosting a casual gathering or looking for a satisfying meal for yourself, this Cowboy Frittata will surely become a favorite in your recipe collection.
Ingredients
Instructions
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Preheat your oven to 350°F (175°C). In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
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Heat the olive oil in a large oven-safe skillet over medium heat. Add the diced onion and red bell pepper, and sauté for about 3-4 minutes until they begin to soften.
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Add the minced garlic and cooked ham or bacon to the skillet. Cook for an additional 2 minutes until the garlic is fragrant and the meat is heated through.
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Stir in the black beans and corn kernels, and cook for another 2 minutes, allowing the flavors to meld together.
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Pour the egg mixture evenly over the ingredients in the skillet. Let it cook undisturbed for about 5 minutes, or until the edges start to set.
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Sprinkle the shredded cheddar cheese over the top of the frittata and transfer the skillet to the preheated oven.
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Bake for 10-12 minutes, or until the eggs are completely set and the cheese is melted and bubbly.
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Remove the skillet from the oven and garnish the Cowboy Frittata with chopped parsley for a pop of color and fresh flavor.
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Allow the frittata to cool slightly before slicing and serving. Enjoy it warm alongside a green salad or toasted bread for a delightful meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 20 g
- Saturated Fat
- 8 g
- Cholesterol
- 380 mg
- Sodium
- 680 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 3 g
- Sugars
- 4 g
- Protein
- 22 g
This Cowboy Frittata is a versatile and satisfying dish that can be customized with your favorite ingredients. Feel free to get creative and add in extra veggies, different types of cheese, or even some spicy chorizo for a tasty twist. It's a great way to use up leftover ingredients in your fridge and create a delicious meal that the whole family will love. Here's to enjoying the comforting flavors of a Cowboy Frittata in the coziness of your own home.