Creamy Kale Spread By Laws And Wellness
With its vibrant green hue and creamy texture, this delightful kale spread is a versatile vegan recipe that can brighten up any meal or snack. Packed with nutrients and flavor, this spread is a delicious way to incorporate more greens into your diet. Whether you spread it on toasted bread, use it as a dip for veggies, or even as a topping for baked potatoes, this creamy kale spread will surely become a favorite in your kitchen.
Ingredients
Instructions
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In a food processor, combine the chopped kale, white beans, soaked cashews, nutritional yeast, lemon juice, garlic, salt, and black pepper.
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Pulse the ingredients until they are well combined and form a thick paste.
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With the food processor running, slowly drizzle in the water, 1 tablespoon at a time, until the mixture reaches a creamy, spreadable consistency. You may need to scrape down the sides of the food processor bowl occasionally to ensure everything is well incorporated.
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Taste the spread and adjust the seasoning as needed. You can add more salt, pepper, or lemon juice based on your preference.
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If you like a bit of heat, sprinkle in some red pepper flakes and pulse to combine.
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Transfer the creamy kale spread to a bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
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Serve the spread on toast, crackers, or use it as a dip for fresh veggies. Enjoy the creamy goodness!
Nutrition Facts
Serving size: 1/4 cup- Calories
- 210 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 320 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 6 g
- Sugars
- 1 g
- Protein
- 11 g
So, next time you're looking for a simple and nutritious vegan recipe to liven up your meals, give this Creamy Kale Spread a try. Your taste buds – and your body – will thank you for it!