Creamy Kale Spread
Introducing an irresistible vegan spread that will elevate your culinary game - the Creamy Kale Spread. Packed with nutrients and bursting with flavor, this versatile spread can be enjoyed on toast, crackers, as a dip for veggies, or even as a sandwich filling. It's a delightful way to incorporate the goodness of kale into your diet while tantalizing your taste buds. Let's dive into the recipe:
Ingredients
Instructions
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In a pot of boiling water, blanch the chopped kale for 2-3 minutes until bright green. Remove from water and transfer to a bowl of ice water to stop the cooking process. Drain and set aside.
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In a food processor, combine the blanched kale, white beans, minced garlic, soaked cashews, nutritional yeast, lemon juice, and olive oil.
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Blend the mixture until smooth and creamy, scraping down the sides as needed to ensure everything is well incorporated.
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Season with salt and pepper to taste, adjusting the flavors as desired.
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Transfer the creamy kale spread to a bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
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Serve the spread on toast, crackers, or use it as a delicious dip or sandwich filling.
Nutrition Facts
Serving size: 1/4 cup- Calories
- 210 kcal
- Total Fat
- 11 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 380 mg
- Total Carbohydrate
- 21 g
- Dietary Fiber
- 6 g
- Sugars
- 1 g
- Protein
- 9 g
Next time you're looking for a flavorful and wholesome option to amp up your snacks or meals, give this Creamy Kale Spread a try. It's a delightful way to enjoy the vibrant flavors of kale in a creamy, irresistible form.