Crunchy And Healthy Stuffed Bell Peppers
Are you looking for a delicious and nutritious plant-based recipe to add to your repertoire? These Crunchy and Healthy Stuffed Bell Peppers are sure to become a family favorite! Packed with colorful veggies, protein-rich quinoa, and flavorful spices, these stuffed peppers make for a wholesome and satisfying meal that is easy to prepare. Whether you're a seasoned vegan cook or just dipping your toes into the world of plant-based eating, this recipe is a must-try for anyone looking to incorporate more veggies into their diet. Let's dive into creating these vibrant and flavorful stuffed bell peppers!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
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Wash the bell peppers and slice off the tops. Remove the seeds and membranes from the inside.
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In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced onion, minced garlic, cumin, chili powder, paprika, salt, and pepper. Mix well to combine.
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Spoon the quinoa mixture into each bell pepper until they are filled to the top.
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Place the stuffed bell peppers in the prepared baking dish.
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Drizzle the tomato sauce over the stuffed peppers and sprinkle with vegan cheese, if using.
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Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the bell peppers are tender.
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Remove the foil and bake for an additional 5-10 minutes to melt the cheese, if using.
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Once done, garnish with fresh cilantro before serving.
Nutrition Facts
Serving size: 1 stuffed bell pepper- Calories
- 320 kcal
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 60 g
- Dietary Fiber
- 12 g
- Sugars
- 8 g
- Protein
- 14 g
Whether you're a vegan enthusiast or someone looking to incorporate more meatless meals into your diet, these Crunchy and Healthy Stuffed Bell Peppers are a delightful option that will please your taste buds and nourish your body. Give this recipe a try and savor the goodness of plant-based eating with every delicious bite!