Curried Maftoul With Broccoli
Looking for a flavorful and satisfying vegan dish to add to your recipe repertoire? Look no further than this Curried Maftoul With Broccoli recipe! This delicious meal combines the warm and aromatic flavors of curry with the hearty texture of maftoul (also known as Palestinian couscous) and the goodness of fresh broccoli. It's a perfect choice for a cozy night in or a relaxed dinner with loved ones. Let's dive into this easy-to-follow recipe that will surely become a favorite in your plant-based cooking rotation.
Ingredients
Instructions
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In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.
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Stir in the curry powder, turmeric, cumin, coriander, and cayenne pepper (if using). Cook the spices for about 1 minute to release their flavors.
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Add the maftoul to the skillet and toast it lightly for about 2 minutes, stirring to coat the grains with the spice mixture.
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Pour in the vegetable broth and diced tomatoes with their juices. Bring the mixture to a simmer, then reduce the heat to low, cover the skillet, and cook for about 15-20 minutes or until the maftoul is cooked through and most of the liquid is absorbed.
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Once the maftoul is tender, add the broccoli florets to the skillet. Cover and cook for an additional 5-7 minutes, or until the broccoli is tender but still vibrant green.
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Season with salt and pepper to taste. If the mixture looks dry, you can add a splash of vegetable broth or water.
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Serve the Curried Maftoul With Broccoli hot, garnished with fresh cilantro for a burst of freshness and color. Enjoy this comforting and aromatic vegan dish with your favorite bread or as a standalone meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 780 mg
- Total Carbohydrate
- 60 g
- Dietary Fiber
- 8 g
- Sugars
- 8 g
- Protein
- 10 g
This Curried Maftoul With Broccoli recipe is a wonderful way to introduce exciting flavors and textures to your vegan cooking. The combination of fragrant spices, hearty maftoul, and vibrant broccoli creates a dish that is not only delicious but also nourishing. Feel free to customize this recipe by adding other vegetables or protein sources to suit your taste preferences. Experiment with different spice levels to make it as mild or spicy as you like. In just a few easy steps, you can bring a taste of the Middle East to your dining table and delight your senses with every bite.