Dal Fry
If you're looking for a comforting and flavorful Indian dish to warm up your spirits, look no further than the traditional and beloved Dal Fry. This classic recipe brings together the goodness of lentils with a fragrant blend of spices, creating a hearty and nutritious meal that is perfect for any day of the week. Whether you're a fan of Indian cuisine or just looking to try something new, Dal Fry is sure to satisfy your taste buds and bring a touch of cozy comfort to your home.
Ingredients
Instructions
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Rinse the split yellow lentils under cold water until the water runs clear.
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Combine the lentils with 3 cups of water in a large pot. Boil and simmer for 20-25 minutes until tender.
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Heat ghee or oil in a pan, add cumin seeds, garlic, ginger, and green chili. Sauté until fragrant.
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Add onions, sauté until translucent. Add tomatoes and cook until softened.
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Stir in turmeric, red chili powder, coriander, and salt. Cook for another minute.
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Mix in the cooked lentils, simmer for a few minutes.
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Adjust consistency with hot water if needed. Simmer a bit more.
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Garnish with cilantro and lemon juice. Serve.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 10 g
- Saturated Fat
- 5 g
- Cholesterol
- 20 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 10 g
- Sugars
- 5 g
- Protein
- 15 g
Enjoy your Dal Fry with steamed rice or Indian flatbreads like roti or naan. It's a wholesome meal that is not only delicious but also packed with protein and essential nutrients from lentils. This recipe is a delightful way to introduce Indian flavors into your home cooking repertoire and impress your family and friends with your culinary skills. Dal Fry is a versatile dish that can be enjoyed on its own or as a side dish to complement a wider Indian feast. So, roll up your sleeves, gather your ingredients, and get ready to savor the aromatic and comforting goodness of Dal Fry!